Barnabé Delarze
EN · FR · DE Enquire

For gyms and studios

Better rowing, for your members.

I come to your gym and coach a rowing session built for your members, tailored to CrossFit and HYROX. Two-time Olympic rower, Lausanne and Barcelona.

Enquire about a session See how a session runs

The basic session

Sixty minutes, in your gym.

  1. 5–10min

    Warm-up

    Get the body ready for the rowing stroke.

  2. 15–20min

    Technical work

    The stroke, broken down. Where the power comes from, and where most people lose it.

  3. 20min

    Core workout

    A workout built around the technique, set for the group's level and goals.

  4. 10min

    Cool-down

    Wind down, and a conversation to round things off.

Your gym provides the space and the rowing machines. I bring the coaching.

Tailored to your members

The same session, shaped to who is in the room.

Tell me what your members need and I'll adapt it. I've coached for years, across levels and goals.

Who is coaching

Barnabé Delarze

Portrait of Barnabé Delarze

Two-time Olympic rower for Switzerland (Rio 2016, Tokyo 2021), World Championship silver medallist, and Boat Race winner with Oxford. I'm a Swiss Olympic rowing instructor, and I've designed training for people from complete beginners to CrossFit Games athletes.

I coach in French, English and German. More about me →

Private lessons for individuals are available too. Get in touch.

Enquire

Let's talk about your gym.

Tell me about your gym and your members, and I'll come back with a suggestion.

Prefer email? barnabe@barnabedelarze.com